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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running145 101:11:29 574.31(10:34) 924.26(6:34) 2448
  Strength exercises120 95:47:00
  Stretching48 88:30:00
  Walking42 47:21:36 115.18 185.36 870
  Orienteering31 23:54:38 84.59(16:58) 136.14(10:32) 3196261 /319c81%
  Pilates7 7:00:00
  Leg strengthening3 33:00 2.7 4.34
  Swimming1 2:00 0.02(1:40:35) 0.03(1:02:30)
  Total348 364:19:43 776.8 1250.14 6514261 /319c81%
averages - sleep:3.8

Individual entries not listed for report periods longer than a month.

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