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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Stretching51 117:43:05
  Walking81 67:48:29 151.56 243.92 3603
  Running123 67:09:37 350.52 564.11 657
  Orienteering75 50:42:25 176.42 283.93 3647580 /645c89%
  Strength exercises64 28:44:00
  Physical therapy58 25:26:00 0.25 0.4
  Qigong6 5:15:00
  Warm up activities9 1:48:00
  Yoga1 1:00:00
  Basketball6 34:00
  Leg strengthening1 15:00
  Total377 366:25:36 678.76 1092.36 7907580 /645c89%

Individual entries not listed for report periods longer than a month.

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