Training Log Archive: DWildfogel

Hanging out and running errands in Wellesley. Legs feel really dead, especially going up the stairs at Linda's place.

Linda takes us into Cambridge in the evening for a talk at Harvard on the upcoming presidential election.

Drove from Pound Ridge to Charlie's after yesterday's meet (after going into Mt. Kisko), and spent the night there. Left around 9 and drove to Winchester to visit Camila and family. Fair amount of energy hanging out with the kids. Aiden (once again) was sick and sneezing all over. In the evening, drove to Linda and Jeff's in Wellesley.

Sunday - Brown X - Splits

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Saturday - Brown X - Splits

The usual weekly accumulation of morning exercises: stretching, strength and balance. Tapered off on the latter two starting around Sunday; last couple of days it was only stretching.

Classic Champs Model Event, at Westmoreland Sanctuary (near Mt. Kisko, NY). Mostly helping Louise. Did walk one leg, #9, pretty fast and though it was complex, it was quite do-able.

Toes pretty sore from the downhills, so decide I will wear the Salomons for tomorrow's race (which worked out well).

Left home early in the morning for the flight to Newark, followed by a rather stressful drive to Mt. Kisko.

Front of house, 2.5 loops. Sunny and cool. Did some extra exercises to warm up my knees beforehand, but they were still pretty creaky beforehand. Felt pretty decent by the end.

612, 536, 230

Last lap in 523.

[Easy distance]

Cool down.