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Training Log Archive: DWildfogel

In the 7 days ending Mar 27:

activity # timemileskm+m
  Running3 1:03:21 5.66(11:11) 9.11(6:57) 21
  Walking1 31:01 1.13(27:27) 1.82(17:04) 35
  Total4 1:34:22 6.79(13:53) 10.93(8:38) 56

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Friday Mar 26 #

10 AM

Running 25:56 [3] 2.42 mi (10:44 / mi) +5m 10:39 / mi
ahr:142 max:163

Running 6:33 [3] 0.43 mi (15:23 / mi)
ahr:122 max:138

Thursday Mar 25 #

1 PM

Running 18:16 [3] 1.7 mi (10:44 / mi)
ahr:134 max:159

Running 1:54 [3] 0.11 mi (17:47 / mi) +1m 17:05 / mi
ahr:122 max:126

Tuesday Mar 23 #

10 AM

Walking 31:01 [3] 1.13 mi (27:27 / mi) +35m 25:03 / mi
ahr:90 max:134

Monday Mar 22 #

12 PM

Running 10:42 [3] 1.01 mi (10:34 / mi) +14m 10:07 / mi
ahr:119 max:136

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