Training Log Archive: Evalin BIn the 1 days ending Apr 25, 2013:
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Thursday Apr 25, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running hills 26:00 [2] 2.5 mi (10:24 / mi)
really slow day, my calves were sore the most
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)