Running warm up/down 11:20 [3] 1.23 mi (9:13 / mi)
shoes: Saucony Shadow Genesis
Workout intervals 28:15 [4] 3.8 mi (7:26 / mi) +14m 7:21 / mi
shoes: Saucony Shadow Genesis
6x1000 with a hill
Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)
shoes: Saucony Shadow Genesis
Technical/Drills 5:00 [3]