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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Running1 54:40 6.1(8:58) 9.82(5:34) 248
  Technical/Drills1 10:00
  Total1 1:04:40 6.1 9.82 248

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Th

Thursday Oct 2, 2014 #

Running 54:40 [3] 6.1 mi (8:58 / mi) +248m 7:57 / mi
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Much needed stretching.

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