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Training Log Archive: Evalin B

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Running1 36:15 3.67(9:53) 5.91(6:08) 260
  Technical/Drills1 15:00
  Total1 51:15 3.67 5.91 260

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Wednesday Oct 8, 2014 #

Running 28:45 [3] 2.97 mi (9:41 / mi) +140m 8:27 / mi
(sick) shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 7:30 [3] 0.7 mi (10:43 / mi) +120m 6:59 / mi
shoes: Saucony Shadow Genesis

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