Training Log Archive: Evalin B

In the 1 days ending Oct 21, 2014:

activity

time

miles

Running

30:20

2.91

(10:25)

4.68

(6:29)

Workout

20:40

2.5

(8:16)

4.02

(5:08)

Technical/Drills

5:00

Total

56:00

5.41

8.71

0:56

0:00

Running warm up/down 20:20 [3] 2.06 mi (9:52 / mi)
shoes: Saucony Shadow Genesis

Workout 20:40 [4] 2.5 mi (8:16 / mi)

5*800 loops

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]