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Training Log Archive: Evalin B

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Workout1 39:40 5.0(7:56) 8.05(4:56)
  Running1 21:02 2.08(10:07) 3.35(6:17)
  Technical/Drills1 10:00
  Total1 1:10:42 7.08 11.39

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Tu

Tuesday Sep 22, 2015 #

Running warm up/down 9:42 [3] 1.0 mi (9:42 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout tempo 39:40 [3] 5.0 mi (7:56 / mi)
shoes: Asics Gel Cumulus

5x mile repeats. Goal pace: 8:00
7:56, 7:52, 7:58, 7:58, 7:56
I'm glad I was able to stay under the pace for the whole workout.

Running warm up/down 11:20 [3] 1.08 mi (10:30 / mi)
shoes: Asics Gel Cumulus

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