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Training Log Archive: Evalin B

In the 1 days ending Sep 23, 2015:

activity # timemileskm+m
  Running1 42:40 4.46(9:34) 7.18(5:57)
  Strength/Core1 20:00
  Total1 1:02:40 4.46 7.18

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We

Wednesday Sep 23, 2015 #

7 AM

Running 28:25 [3] 3.0 mi (9:28 / mi)
shoes: Asics Gel Cumulus

chilly

Strength/Core 20:00 [3]

Running warm up/down 14:15 [3] 1.46 mi (9:46 / mi)
shoes: Asics Gel Cumulus

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