Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 26, 2015:

activity

time

miles

Orienteering

42:40

2.75

(15:32)

4.42

(9:39)

Running

13:30

1.25

(10:50)

2.01

(6:44)

Total

56:10

3.99

(14:04)

6.43

(8:45)

0:56

0:00

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Saturday Sep 26, 2015 #

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: VJ Bold Berries

Orienteering race 42:40 [5] 4.42 km (9:39 / km)
shoes: VJ Bold Berries

Fairly good race, had some mistakes because reading the contours was impossible. Running felt very fast though, especially when Mel and I were racing head to head for the second half of the race.

Running warm up/down 7:30 [3] 1.2 km (6:15 / km)
shoes: VJ Bold Berries

6a Middle - Splits

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