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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  Orienteering1 1:13:03 3.97(18:24) 6.39(11:26)
  Running1 4:45 0.42(11:18) 0.68(7:02)
  Total1 1:17:48 4.39(17:43) 7.07(11:01)

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Sa

Saturday Oct 10, 2015 #

Running warm up/down 4:45 [3] 0.42 mi (11:18 / mi)
shoes: VJ Bold Berries

Orienteering race 1:13:03 [4] 6.39 km (11:26 / km)
shoes: VJ Bold Berries

2 big mistakes... On #4 and #11, other than those I felt good.

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