Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Mizuno Wave Rider
When you haven't run in 3 days and feel like you forgot how to run... The first mile was like a warm up and a bunch of stuff hurt, especially one shin. But I stopped and stretched and was good the rest of the run. Went around on some sketchy trails at one point but it wasn't much.