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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 33:54 3.26(10:24) 5.25(6:27)
  Running1 13:30 1.32(10:14) 2.12(6:21)
  Total1 47:24 4.58(10:21) 7.37(6:26)

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Sa

Saturday Nov 4, 2017 #

Running warm up/down 6:05 [3] 0.58 mi (10:30 / mi)
(sick) shoes: VJ Bold Berries

Orienteering race 18:43 [3] 2.6 km (7:12 / km)
shoes: VJ Bold Berries

Running warm up/down 7:25 [3] 0.74 mi (10:01 / mi)
shoes: Mizuno Wave Rider #2

Orienteering race 15:11 [4] 2.65 km (5:44 / km)
shoes: Mizuno Wave Rider #2

Breathing today was rough

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