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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:21:31 6.38(12:47) 10.26(7:57) 200
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:26:31 7.0(12:22) 11.26(7:41) 200

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Sa

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Bold Berries

Orienteering race 1:21:31 [4] 10.26 km (7:57 / km) +200m 7:14 / km
shoes: VJ Bold Berries

Pretty good navigationally, except for a couple times when my compass was a little off and I had to pick up on it and change direction. Got a burst of energy on the second half and started running faster.

Day 1 - Red - Splits

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