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Training Log Archive: Evalin B

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  Running1 55:30 4.91(11:18) 7.9(7:02) 287
  Total1 55:30 4.91(11:18) 7.9(7:02) 287

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Tu

Tuesday Oct 22, 2019 #

Running 55:30 [3] 7.9 km (7:02 / km) +287m 5:57 / km
shoes: Salomon X-Mission

Morialta runs are good because they force me to do the hill training I would never do on my own

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