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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 1:41:44 6.74(15:06) 10.84(9:23)
  Running1 4:30 0.47(9:39) 0.75(6:00)
  Total1 1:46:14 7.2(14:45) 11.59(9:10)

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Sunday Mar 14 #

Running 4:30 [3] 0.75 km (6:00 / km)
shoes: VJ Bold

Orienteering race 1:41:44 [4] 10.84 km (9:23 / km)
shoes: VJ Bold

No big mistakes- maybe small bobbles. But out of shape

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