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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 13, 2012:

activity # timemileskm+m
  Running4 1:46:19 12.05(8:49) 19.39(5:29)
  Technical/Drills4 1:03:00
  Workout1 29:00 2.95(9:50) 4.75(6:06)
  Orienteering1 15:13 1.49(10:12) 2.4(6:20)
  Total5 3:33:32 16.49 26.54

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Friday Apr 13, 2012 #

Orienteering race 15:13 [4] 2.4 km (6:20 / km)

sprint
C • US sprint champ? 3

Sprint - Yellow/Orange - Splits

Thursday Apr 12, 2012 #

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Technical/Drills 40:00 [3]

practiced long jump because i wont be able to the next whole week

Running 18:00 [3] 2.0 mi (9:00 / mi)

Wednesday Apr 11, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Running 5:00 [3] 0.5 mi (10:00 / mi)

run to hills

Workout hills 29:00 [4] 2.95 mi (9:50 / mi)

4x .5m loops 4x sprint up, walk down hill

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

Technical/Drills 10:00 [3]

Tuesday Apr 10, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 25:00 [3] 2.6 mi (9:37 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 8:00 [3]

Monday Apr 9, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills (long jump at meet) 5:00 [3]

long jump- 11'1"

Running race 14:35 [3] 2.0 mi (7:17 / mi)

middle laps were too slow
94/107/108/111/116/116/115/100

Running race 3:14 [4] 0.5 mi (6:28 / mi)

very bad time, did not warm up right before the race and my legs were stiff

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)

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