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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Running7 3:39:47 23.4 37.66
  Orienteering1 1:19:22 1.3 2.1
  Technical/Drills5 1:05:00
  Total7 6:04:09 24.71 39.76

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Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Running warm up/down 7:00 [3]

Orienteering race (Middle) 57:22 [3]

Orienteering race (Sprint) 22:00 [4] 2.1 km (10:29 / km)


Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 30:00 [3] 3.16 mi (9:30 / mi)

Thursday Apr 25, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 26:00 [2] 2.5 mi (10:24 / mi)

really slow day, my calves were sore the most

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Apr 24, 2013 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 36:00 [3] 3.85 mi (9:21 / mi)

Tuesday Apr 23, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 20:00 [3]

Long jump - 11'3"

Running race 13:55 [5] 2.0 mi (6:57 / mi)

I was really pushing it at the end if the race and the second mile was painful, but I pushed through it. I'm glad I got a time like this earlier in the season. It was also really cold an windy, so I'm hoping for some warmer weather next week.

Monday Apr 22, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 32:00 [3] 3.64 mi (8:47 / mi)

Sunday Apr 21, 2013 #

Running race 33:52 [4] 4.0 mi (8:28 / mi)

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