Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Long jump- 11'11.5"
Running race 1:02 [5] 0.19 mi (5:26 / mi)
First time doinghurdles in a meet
Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
Running race 14:24 [4] 2.0 mi (7:12 / mi)
Shins are hurting bad
First mile was exact pace for qualifying but then I got too slow