Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Running race (4x800) 3:05 [4] 0.5 mi (6:10 / mi)
Not sure of time. Our team was sitting around stretching and so they were lining up at the start and we had to scramble to put on shorts and spikes.
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running race 13:17 [5] 2.0 mi (6:38 / mi)
PR but I was 7 seconds away from qualifying :(
First mile was 6:30 but then the middle laps of the second mile were a little slow.
Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)