Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 24, 2014:

activity

time

miles

Orienteering

3:54:43

14.93

(15:44)

24.02

(9:46)

925

51c

Running

1:28:15

5.6

9.01

Technical/Drills

55:00

Other

8:45

Total

6:26:43

20.52

33.03

925

51c

1:47

0:00

» now

Monday Mar 24, 2014 #

Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)

1 mile, half mile of drills.
Had to wear a pair of old crappy sneakers because the ones I use now are covered in poison oak... Bleh

Technical/Drills 30:00 [3]

First day and we did 75 push-ups!!! And 150 curl ups, and 50 sit-ups. Plus many more things and weight lifting.

Running 11:00 [3] 1.2 mi (9:10 / mi)

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)

Strides

Sunday Mar 23, 2014 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4

Orienteering race 19:13 [5] 3.0 km (6:24 / km) +40m 6:00 / km
shoes: Saucony Ignition 4

Good race, saw Katrina catchin up towards the end and it pushed me to go faster.

Orienteering race (One-man relay) 18:44 [4] 3.3 km (5:41 / km) +40m 5:21 / km
17c shoes: Saucony Ignition 4

4 loops, Viktoria had the same first two loops and I ran to get away from her from her, starting the third loop I was getting pretty tired, but the relay was fun.

Sprint Red - Splits

Sprint Relay Variant C - Splits

Saturday Mar 22, 2014 #

Running warm up/down 4:30 [3] 0.4 mi (11:15 / mi)
shoes: Inov-8 Oroc 280

Orienteering 1:42:43 [3] **** 11.04 km (9:18 / km) +500m 7:35 / km
14c shoes: Inov-8 Oroc 280

Today's race was pretty good, no mistakes, but moving really slow on the hills, my legs are really tired right now. A lot of today was deciding what was the best route choice and I felt pretty confident on most of mine.

Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond

Running warm up/down 10:00 [3]

Part walking up the hill part jogging

Orienteering race 1:34:03 [3] ***** 6.68 km (14:05 / km) +345m 11:11 / km
20c shoes: Inov-8 Oroc 280

Very difficult hills, I was walking all of them- they really killed me. Many mistakes a couple poor route choices and one bad mistake where my eyes skipped a portion of the map and it messed me up.

Middle Red - Splits

Thursday Mar 20, 2014 #

Running 27:45 [3]
shoes: Hoka

Tuesday Mar 18, 2014 #

Technical/Drills 25:00 [3]

Other (Spinning) 8:45 [3]

Bored while waiting for a couple friends to finish weight lifting.

Running 7:30 [3] 1.0 mi (7:30 / mi)

Decided to pick up the pace the second lap and get some speed in today, except my left shin started hurting.

Running warm up/down 2:00 [3] 0.25 mi (8:00 / mi)

Jog- sprint- jog- sprint

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