Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 28, 2015:

activity

time

miles

Orienteering

3:24:01

12.09

19.45

Running

2:32:24

16.62

(9:10)

26.75

(5:42)

Technical/Drills

50:00

Workout

30:47

4.34

(7:06)

6.99

(4:24)

Total

7:17:12

33.05

53.18

1:36

0:00

» now

Saturday Mar 28, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:24:35 [4] 8.93 km (9:28 / km)
shoes: Inov-8 Oroc 280

Meh, started out okay, took some bad route choices, even though I didn't really get lost. Overall my speed could have been faster. And when you add all that up it wasn't that great.

Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 23:23 [5] 4.07 km (5:45 / km)
shoes: FILA Turbo Fuel Energized

Great race! Had a few pauses here and there to make sure I was going the right way and to check up on my route. I guess not moving too fast helped me not make any mistakes :)

Running warm up/down 6:00 [3] 0.65 mi (9:14 / mi)
shoes: FILA Turbo Fuel Energized

Sprint - 7 Green J 10 F-21 - Splits

Wednesday Mar 25, 2015 #

Running warm up/down 11:45 [3] 1.4 mi (8:24 / mi)
shoes: Hoka

Technical/Drills 10:00 [3]

Workout 15:25 [4] 2.0 mi (7:42 / mi)
shoes: Hoka

supposed to be 7:30 pace, first mile was 7:25 but I couldn't keep it. I was starving for some reason even though I had eaten recently before.

Running warm up/down 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Hoka

Workout 3:07 [5] 0.5 mi (6:14 / mi)
shoes: Hoka

2x400
for some reason, completely out of nowhere, as soon as I started the first one my IT band suddenly started hurting and I had to stop and I stretched like 2 seconds and kept going, but it bothered me the entire lap, thankfully it went away after

C • stretch 1

Running warm up/down 10:35 [3] 0.98 mi (10:48 / mi)
shoes: Hoka

Technical/Drills 5:00 [3]