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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Orienteering2 2:18:31 8.85(15:39) 14.24(9:44)
  Running5 1:49:42 11.36(9:40) 18.27(6:00)
  Workout1 39:40 5.0(7:56) 8.05(4:56)
  Strength/Core1 20:00
  Technical/Drills1 10:00
  Total5 5:17:53 25.2 40.56

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
shoes: VJ Bold Berries

Orienteering race 1:35:51 [4] 9.82 km (9:46 / km)
shoes: VJ Bold Berries

Blegh. Chase start. Emma started 2 minutes after me and caught me on the second control where I had a small error. Took a bad route choice to 5 and she got ahead, and then I messed up so bad on 6. I wasn't sure where I was half the time on that leg. I messed up 9 really bad and completely just went past the trail I had to turn on and ended up going really out of the way. Went off my compass to 10. Turned off the trail too late on 13 and spent too much time looking for it. Still managed a third overall.

Straight line distance was 6.7... So it shows how much I messed up.

Saturday Sep 26, 2015 #

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships
 

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: VJ Bold Berries

Orienteering race 42:40 [5] 4.42 km (9:39 / km)
shoes: VJ Bold Berries

Fairly good race, had some mistakes because reading the contours was impossible. Running felt very fast though, especially when Mel and I were racing head to head for the second half of the race.

Running warm up/down 7:30 [3] 1.2 km (6:15 / km)
shoes: VJ Bold Berries


6a Middle - Splits

Friday Sep 25, 2015 #

Running 30:00 [3] 3.32 mi (9:02 / mi)
shoes: Asics Gel Cumulus

Easy run around craftsbury's ski trails before leaving for Ottawa.

Thursday Sep 24, 2015 #

Note

:( My watch is getting so glitchy.
It takes about 15 minutes until the bar starts to move when I'm getting location, so like 20 minutes until i finally get location.
AND today, as I was sitting in class, it just started trying to get location by itself. I hit the back button and it kept doing it randomly.

Wednesday Sep 23, 2015 #

7 AM

Running 28:25 [3] 3.0 mi (9:28 / mi)
shoes: Asics Gel Cumulus

chilly

Strength/Core 20:00 [3]

Running warm up/down 14:15 [3] 1.46 mi (9:46 / mi)
shoes: Asics Gel Cumulus

Tuesday Sep 22, 2015 #

Running warm up/down 9:42 [3] 1.0 mi (9:42 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout tempo 39:40 [3] 5.0 mi (7:56 / mi)
shoes: Asics Gel Cumulus

5x mile repeats. Goal pace: 8:00
7:56, 7:52, 7:58, 7:58, 7:56
I'm glad I was able to stay under the pace for the whole workout.

Running warm up/down 11:20 [3] 1.08 mi (10:30 / mi)
shoes: Asics Gel Cumulus

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