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Training Log Archive: Evalin B

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Running6 4:00:55 24.64(9:47) 39.65(6:05) 102
  Workout2 1:10:25 7.42(9:29) 11.94(5:54) 67
  Strength/Core2 45:00
  Orienteering1 44:43 3.9(11:28) 6.28(7:08)
  Technical/Drills1 15:00
  Total6 6:56:03 35.96 57.87 169
averages - sleep:9.5

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Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs
 

Running warm up/down 4:25 [3] 0.43 mi (10:16 / mi)
shoes: Mizuno Wave Rider

Orienteering race 12:02 [4] 1.22 mi (9:52 / mi)
shoes: Mizuno Wave Rider

Orienteering race 6:21 [4] 0.65 mi (9:46 / mi)
shoes: Mizuno Wave Rider

Orienteering race 26:20 [3] 2.03 mi (12:58 / mi)
shoes: Mizuno Wave Rider

I really messed this one up. I was allowed 3 skips. So during the process of my third skip, my eyes jumped and I went 11-23, and then finished from there without realizing until i was standing at the finish looking at my map. Then I went back out to finish properly but as soon as I got to 23 my eyes jumped again and I went to 13, so I decided to just give up from there.
I also forgot my headlamp and with what was available to me I could barely see so I had to stop and look at my map and pay attention to where I was running.

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

Running warm up/down 31:00 [3] 3.17 mi (9:47 / mi) +40m 9:25 / mi
shoes: Mizuno Wave Rider

Really long warm up that I didn't like.
We went to wickham park where our first meet is.

Workout 25:00 [4] 2.72 mi (9:12 / mi) +20m 8:59 / mi
shoes: Mizuno Wave Rider

From the starting line and going half a mile out, then jog back. 3:45,3:50 ish for 3 of them

Workout hills 11:45 [4] 1.25 mi (9:24 / mi) +47m 8:25 / mi
shoes: Mizuno Wave Rider

3 hills sprints of .25 miles and jog in between. 2:13,2:12,2:05

Running warm up/down 3:00 [2] 0.3 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Thursday Sep 1, 2016 #

Running 38:10 [3] 4.0 mi (9:33 / mi)
shoes: Mizuno Wave Rider

C • Solid Week 2

Strength/Core 20:00 [3]

Wednesday Aug 31, 2016 #

Running 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider

Tuesday Aug 30, 2016 #

Running long 1:16:00 [3] 8.0 mi (9:30 / mi) +62m 9:17 / mi
slept:9.5 shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Sunday Aug 28, 2016 #

Running warm up/down 19:50 [3] 1.96 mi (10:07 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 15:00 [3]

Workout hills 33:40 [4] 3.45 mi (9:46 / mi)
shoes: Mizuno Wave Rider

6 loops. Faster on the hill part and easy on the rest

Running warm up/down 21:00 [2] 1.78 mi (11:48 / mi)
shoes: Mizuno Wave Rider

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