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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering3 2:17:02 10.74(12:46) 17.28(7:56) 110
  Running3 2:01:56 13.18(9:15) 21.21(5:45)
  Strength/Core1 35:00
  Pool1 30:00
  Spinning1 10:00 1.25(8:00) 2.01(4:58)
  Technical/Drills1 10:00
  Total6 5:43:58 25.17 40.5 110

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Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Mizuno Wave Rider

Early morning run

Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi)
shoes: VJ Bold Berries

Orienteering race 31:42 [5] 4.0 km (7:56 / km) +110m 6:58 / km
shoes: VJ Bold Berries

Really good race!! I felt strong the whole time and saw people at some points so I was motivated. I didn't have any mistakes except maybe a few seconds in a couple circles and some controls at the end had tricky green woods.
And I won!

Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: VJ Bold Berries


Middle - Green Z - Splits

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

Running 45:30 [3] 4.78 mi (9:31 / mi)
shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Spinning 10:00 [3] 1.25 mi (8:00 / mi)

Strength/Core 10:00 [3]

Tuesday Sep 20, 2016 #

Pool 30:00 [3]

Pool running

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 

Orienteering race 18:48 [4] 1.87 mi (10:03 / mi)
shoes: Merrell

Big blow up, but not too terrible because at least I realized and went back. I accidentally skipped one (went to another in place of it) and realized a few controls later and went back.
Pretty sure I would've been first female without that... :/

Orienteering race 6:28 [4] 0.64 mi (10:06 / mi)
shoes: Merrell

Sprint shuffle with no designated order

Orienteering race 20:18 [4] 1.68 mi (12:05 / mi)
shoes: Merrell

Night! Remembered my headlamp! And finally didn't mess up a night-O!

It was really really muddy and wet with many lakes throughout the maze. Finished with mud all over my legs but it was fun like that.

Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

Sunday Sep 18, 2016 #

Orienteering race 59:46 [3] 4.06 mi (14:43 / mi)
shoes: VJ Bold Berries


Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Running warm up/down 15:30 [3] 1.46 mi (10:37 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 24:56 [3] 3.1 mi (8:03 / mi)

Running warm up/down 6:00 [3] 0.54 mi (11:07 / mi)
shoes: Mizuno Wave Rider

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