Training Log Archive: Evalin B

Technical/Drills 5:00 [3]

Orienteering 18:15 [3] 2.04 km (8:57 / km) +44m 8:05 / km
shoes: VJ Bold Berries

Orienteering 10:10 [4] 1.8 km (5:39 / km) +18m 5:23 / km
shoes: VJ Bold Berries

Orienteering 13:00 [3] 1.77 km (7:21 / km) +44m 6:32 / km
shoes: VJ Bold Berries

Orienteering 16:15 [3] 2.4 km (6:46 / km) +38m 6:16 / km
shoes: VJ Bold Berries

Orienteering race 23:43 [3] 3.07 km (7:44 / km) +107m 6:35 / km
shoes: VJ Bold Berries

Orienteering 6:44 [3] 1.05 km (6:25 / km)
shoes: Mizuno Wave Rider 19

Orienteering 7:54 [3] 1.43 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Orienteering 6:10 [3] 1.08 km (5:43 / km)
shoes: Mizuno Wave Rider 19

Orienteering 12:55 [3] 2.16 km (5:59 / km)
shoes: Mizuno Wave Rider 19

Orienteering 12:52 [4] 2.53 km (5:05 / km)
shoes: Mizuno Wave Rider 19

Running warm up/down 4:00 [3] 0.72 km (5:33 / km)
shoes: VJ Bold Berries

Orienteering race 20:35 [5] 3.3 km (6:14 / km) +86m 5:31 / km
shoes: VJ Bold Berries

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold Berries

Running 31:00 [3] 5.08 km (6:06 / km) +40m 5:52 / km
shoes: Mizuno Wave Rider 19

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

Strength/Core 20:00 [3]

Running 44:35 [3] 8.13 km (5:29 / km)
shoes: Mizuno Wave Rider 19

Orienteering 1:19:40 [3] 8.42 km (9:28 / km) +239m 8:17 / km
shoes: VJ Bold Berries

Orienteering 24:00 [2] 2.37 km (10:08 / km) +78m 8:42 / km
shoes: VJ Bold Berries