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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering2 2:17:22 10.7(12:50) 17.22(7:59) 300
  Running2 21:00 1.95(10:46) 3.14(6:42)
  Total2 2:38:22 12.65(12:31) 20.36(7:47) 300

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Sunday Nov 5, 2017 #

Running warm up/down 7:30 [3] 0.63 mi (11:54 / mi)
shoes: VJ Bold Berries

Orienteering race 1:43:28 [3] 11.97 km (8:39 / km) +300m 7:41 / km
shoes: VJ Bold Berries

Saturday Nov 4, 2017 #

Running warm up/down 6:05 [3] 0.58 mi (10:30 / mi)
(sick) shoes: VJ Bold Berries

Orienteering race 18:43 [3] 2.6 km (7:12 / km)
shoes: VJ Bold Berries

Running warm up/down 7:25 [3] 0.74 mi (10:01 / mi)
shoes: Mizuno Wave Rider #2

Orienteering race 15:11 [4] 2.65 km (5:44 / km)
shoes: Mizuno Wave Rider #2

Breathing today was rough

Thursday Nov 2, 2017 #

Note
(sick)

thought about maybe going to practice to get a run in before the meet this weekend but having a lot of sniffles and sore throat

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