Training Log Archive: Evalin B

In the 7 days ending May 31, 2018:

activity

time

miles

Orienteering

4:37:18

18.21

(15:14)

29.3

(9:28)

Running

10:30

1.05

(10:00)

1.69

(6:13)

Total

4:47:48

19.26

(14:57)

30.99

(9:17)

1:56

0:00

Orienteering 19:44 [3] 3.0 km (6:35 / km)
shoes: Mizuno Wave Rider 20

Magazine Beach sprint

Orienteering 12:26 [3] 2.0 km (6:13 / km)
shoes: Mizuno Wave Rider 20

Orienteering race 1:56:11 [3] 11.0 km (10:34 / km)
shoes: VJ Bold Berries

Orienteering 44:00 [3] 5.0 km (8:48 / km)
shoes: VJ Bold Berries

relay

Orienteering 1:06:21 [3] 5.0 km (13:16 / km)
shoes: VJ Bold Berries

Event: Westchester County Challenge

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 18:36 [4] 3.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.35 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20