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Training Log Archive: Evalin B

In the 7 days ending May 23, 2019:

activity # timemileskm+m
  Running1 36:35 3.81(9:36) 6.13(5:58)
  Orienteering1 19:43 2.06(9:34) 3.32(5:57)
  Total2 56:18 5.87(9:35) 9.45(5:58)

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Wednesday May 22, 2019 #

Event: Boston Park Series: Millennium Park
 

Orienteering 19:43 [3] 2.06 mi (9:34 / mi)
shoes: VJ Irock


parko - Splits

Monday May 20, 2019 #

Running 12:15 [3] 1.36 mi (9:00 / mi)
shoes: Mizuno Wave Rider 20

Running 24:20 [3] 2.45 mi (9:56 / mi)
shoes: VJ Irock

Sunday May 19, 2019 #

Event: NEOC: The Bob Dangel Breakheart Reservation Event
 

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