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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering2 1:49:18 8.54(12:48) 13.75(7:57) 514
  Running3 55:15 6.26(8:50) 10.07(5:29) 60
  Total3 2:44:33 14.8(11:07) 23.82(6:54) 574

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Running warm up/down 3:10 [3] 0.4 km (7:55 / km)
shoes: VJ Irock

Orienteering race 1:28:40 [5] 10.77 km (8:14 / km) +422m 6:53 / km
shoes: VJ Irock

Running 3:20 [3] 0.43 km (7:45 / km)
shoes: VJ Irock


Course 3 - Splits

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Running warm up/down 12:25 [3] 2.22 km (5:36 / km) +60m 4:56 / km
shoes: VJ Irock

Orienteering race 20:38 [4] 2.98 km (6:55 / km) +92m 6:00 / km
shoes: VJ Irock

Running warm up/down 8:40 [3] 1.35 km (6:25 / km)
shoes: VJ Irock


Course 4 - Splits

Tuesday Sep 24, 2019 #

Running warm up/down 12:50 [3] 2.36 km (5:26 / km)
shoes: Hoka Mach

Running intervals 6:20 [5] 1.8 km (3:31 / km)
shoes: Hoka Mach

Running 8:30 [3] 1.51 km (5:38 / km)
shoes: Hoka Mach

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