Training Log Archive: Evalin BIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 28, 2021 #
Orienteering 54:10 [3] 5.81 km (9:19 / km) +115m 8:29 / km
shoes: VJ Bold
Saturday Mar 27, 2021 #
Running 37:30 [3] 5.02 km (7:28 / km) +160m 6:27 / km
shoes: Nike Zoom Pegasus 37
Cleland parkrun
Orienteering 46:00 [2] 4.25 km (10:49 / km) +129m 9:24 / km
shoes: VJ Bold
Pretty chill... legs have been tired all week
Orienteering 45:00 [1] 3.51 km (12:49 / km) +107m 11:07 / km
shoes: VJ Bold
Thursday Mar 25, 2021 #
Running 20:30 [2] 3.03 km (6:46 / km) +16m 6:35 / km
shoes: Nike Zoom Pegasus 37
Wednesday Mar 24, 2021 #
Running 35:30 [3] 6.11 km (5:49 / km) +30m 5:40 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 23, 2021 #
Running 46:20 [3] 5.65 km (8:12 / km) +284m 6:33 / km
shoes: Nike Zoom Pegasus 37
Strength/Core 10:00 [3]
Monday Mar 22, 2021 #
Strength/Core 30:00 [3]
Running 28:30 [3] 4.72 km (6:02 / km) +21m 5:54 / km
shoes: Nike Zoom Pegasus 37