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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  Orienteering2 2:38:03 11.89(13:18) 19.13(8:16) 485
  Running5 2:25:25 17.06(8:31) 27.46(5:18) 67
  Strength/Core1 11:00
  Total5 5:14:28 28.95 46.59 552

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TuWeThFrSaSuMo

Sunday Mar 12, 2023 #

Running 8:30 [3] 1.53 km (5:33 / km)

Orienteering race 1:30:00 [3] 10.06 km (8:57 / km) +318m 7:44 / km

Slow + some mistakes

Day 2 - Red - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 

Running 6:20 [3] 1.13 km (5:36 / km)

Orienteering race 1:08:03 [4] 9.07 km (7:30 / km) +167m 6:52 / km

Biiiiig mistake to 10 :(((

Day 1 - Red - Splits

Thursday Mar 9, 2023 #

Running 28:45 [3] 5.05 km (5:42 / km) +19m 5:35 / km

Wednesday Mar 8, 2023 #

Running 39:10 [3] 7.45 km (5:15 / km) +19m 5:11 / km

Strength/Core 11:00 [3]

Tuesday Mar 7, 2023 #

Running 1:02:40 [3] 12.3 km (5:06 / km) +29m 5:02 / km

8x 2 min on/1 off

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