Training Log Archive: iansmithIn the 1 days ending Sep 13, 2011: |
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Tuesday Sep 13, 2011 #
Note
slept:0.0 (rest day)
A rough day getting important things done. I decided to eschew training in favor of sleeping and recovery. My body probably needs a little extra down time anyway after the punishment I gave it at P-way.
3k time trial is scheduled for today, but I have nothing to gain by running it. It would be extraordinary if I could break 12 minutes. Once my base fitness is built up and I have started interval training, I will worry about time trials. I am chagrined; races are fun. My PR of 11:13 is shoddy and demands improvement.
Goals are nothing; action is everything.
An aside: my peeps look so happy!
3k time trial is scheduled for today, but I have nothing to gain by running it. It would be extraordinary if I could break 12 minutes. Once my base fitness is built up and I have started interval training, I will worry about time trials. I am chagrined; races are fun. My PR of 11:13 is shoddy and demands improvement.
Goals are nothing; action is everything.
An aside: my peeps look so happy!