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Training Log Archive: iansmith

In the 1 days ending Sep 19, 2011:

activity # timemileskm+mload
  Team Sports1 1:00:00 1.86(32:11) 3.0(20:00)30.0
  Running2 43:49 4.77(9:11) 7.68(5:42) 194.4
  Total2 1:43:49 6.64(15:39) 10.68(9:43) 1934.4

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Mo

Monday Sep 19, 2011 #

12 PM

Team Sports (Soccer) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: 201004 Inov8 X-Talon 212

Soccer with CRA. We only had 7, so we rotated teams at halftime. We played on a short field (maybe 50m) with small goals and no goalie, so while the distance was not substantial, there was lots of short bursts of speed and sudden changes of direction. Sarah Noel and Ross Eaton in particular are very good. Someone planted a cleat on top of my right foot during the game, and it turns out Inov-8 skimped on the protection for the top of the foot against spikes when they designed the X-talons. I might get a bruise, but it's nothing serious. Fun times.

Running (Warmup) 7:30 [1] 1.5 km (5:00 / km)
shoes: 201004 Inov8 X-Talon 212

Running to the soccer field.
11 PM

Running 36:19 [1] 6.18 km (5:53 / km) +19m 5:47 / km
shoes: 201003 Nike Lunarlite

Easy late night run to clear my head. I felt a twinge in my right leg, so I will take it easy for the next few days.

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