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Training Log Archive: iansmith

In the 1 days ending Oct 6, 2011:

activity	#	time	miles		km		+m	load
Running	1	31:51	3.4	(9:23)	5.47	(5:50)	3	15.7
Total	1	31:51	3.4	(9:23)	5.47	(5:50)	3	15.7

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Thursday Oct 6, 2011 #

5 PM

Running 31:51 5.47 km (5:50 / km) +3m 5:49 / km
ahr:144 max:167 shoes: 201108 Asics GT-2150

Need to recalibrate HR zones. Also, it's about time to break out a second pair of regular running shoes and rotate between the two pairs. I do like the GT-2150s, but the advantages to altering the shoe-specific stresses to which my legs are exposed every day are numerous.

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