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Training Log Archive: iansmith

In the 1 days ending Aug 18, 2012:

activity	#	time	miles		km		+m	load
Running	1	1:10:14	8.01	(8:46)	12.9	(5:27)	202	7.0
Total	1	1:10:14	8.01	(8:46)	12.9	(5:27)	202	7.0

1:10

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Saturday Aug 18, 2012 #

Event: Bye bye Peekskill

3 PM

Running 1:10:14 [1] 12.9 km (5:27 / km) +202m 5:03 / km
ahr:143 max:166 shoes: 201108 Asics GT-2150

After loading furniture and driving to Poughkeepsie, Ali and I went on an afternoon run through the hilly New York countryside. Note that the track data is from Ali's Garmin.

Topics of conversation and stuff to look up included:
- Np-hardness
- The number of seats at the shed at Tanglewood

C • tanglewood music school 4

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