Running16:00 2.99 km (5:21 / km) +1m5:21 / km ahr:139 max:164 shoes: 201206 Inov-8 X-talon 212
Orienteering14:23 3.49 km (4:07 / km) +2m4:06 / km ahr:180 max:192 spiked:14/14c shoes: 201206 Inov-8 X-talon 212
Mystic River Park-O. The park lends itself to fairly trivial navigation, and today's was a runner's course. I ran hard, but I felt pretty terrible. It is like my body can't quite decide if it's sick. Obvious possibilities seem allergies, some sort of subtle virus, or a really discreet case of Lyme. If this sense of malaise lasts through the weekend, I will go see a doctor.
Still, despite my feeling off, I put a decent effort today. My heartrate seems elevated given the effort; I haven't hit HR 192 in quite some time.