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Training Log Archive: iansmith

In the 1 days ending Nov 26, 2013:

activity # timemileskm+mload
  Running1 52:51 6.47(8:10) 10.41(5:05) 35.3
  Total1 52:51 6.47(8:10) 10.41(5:05) 35.3

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Tu

Tuesday Nov 26, 2013 #

5 PM

Running 52:51 [1] 10.41 km (5:05 / km) +3m 5:04 / km
shoes: 201210 Inov-8 Road X 255

Easy jaunt around the river.

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