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Training Log Archive: iansmith

In the 1 days ending Aug 4, 2014:

activity	#	time	miles		km		+m	load
Orienteering	1	1:50:59	5.59	(19:51)	9.0	(12:20)	360	111.0
Running	1	15:00	1.24	(12:04)	2.0	(7:30)		1.5
Total	2	2:05:59	6.84	(18:26)	11.0	(11:27)	360	112.5

2:05

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» now

Monday Aug 4, 2014 #

11 AM

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: 201311 Inov-8 X-talon 212

Running from the top of the lift to the start. I did a few drills and stretched my calves before starting.

12 PM

Orienteering 1:50:59 [4] 9.0 km (12:20 / km) +360m 10:17 / km
shoes: 201311 Inov-8 X-talon 212

Canadian Champs Long course, WRE. Note that control 19 was a very steep descent through a river gorge; up to five minutes off the clock could be spent on this leg. I spent about 4:50.

Long M21E - Splits

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