11 PM
Elliptical 30:00 [1] 4.5 km (6:40 / km)
shoes: 201507 Mizuno Wave Inspire 11
Warmup on the elliptical. It was some suffering.
Strength training 45:00 [4]
3x10 squats; 135, 155, 155 lbs
3x10 kettlebell clean and jerk; 30 lbs
100 oblique machine dealies, 50 lbs, each side
2x25 calf raises, +60 lbs
2x25 tuckups
2x25 kayakers +10 lb medicine ball
Running 35:26 [1] 5.89 km (6:01 / km) +3m 6:00 / km
shoes: 201507 Mizuno Wave Inspire 11
I think a nice jog after the strength session is good, but this was probably too long. Ten to fifteen minutes would suffice.