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Training Log Archive: iansmith

In the 1 days ending Oct 2, 2015:

activity	#	time	miles		km		+m	load
Running	1	37:57	4.53	(8:22)	7.3	(5:12)	54	3.8
Total	1	37:57	4.53	(8:22)	7.3	(5:12)	54	3.8

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Friday Oct 2, 2015 #

10 PM

Running 37:57 [1] 7.3 km (5:12 / km) +54m 5:01 / km
shoes: 201506 Asics Fuji Attack 4

It's been a rough week. Legs were sore for two days after leg day on Tuesday, though that didn't inhibit me from running.

In other news, I went to BSO with Keith and saw Shosty 9, Tchaik Piano Concerto No 1 performed by Evgeny Kissin, and Rach's Symphonic Dances. Great show, and my first concert under Andris Nelson.

C • Tchaik No. 1 by Kissin 1

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