Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Oct 3, 2015:

activity # timemileskm+mload
  Orienteering1 46:43 3.3(14:10) 5.31(8:48) 19923.4
  Running1 8:00 0.93(8:35) 1.5(5:20)0.8
  Total1 54:43 4.23(12:56) 6.81(8:02) 19924.2

«»
0:54
0:00
» now
Sa

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
12 PM

Orienteering 46:43 [3] 5.31 km (8:48 / km) +199m 7:25 / km
shoes: 201510 X-Talon 212

Running 8:00 [1] 1.5 km (5:20 / km)
shoes: 201510 X-Talon 212

Abbreviated warmup.

Saturday - Middle Blue - Splits

« Earlier | Later »