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Training Log Archive: iansmith

In the 1 days ending May 7, 2016:

activity # timemileskm+mload
  Running1 30:57 3.69(8:23) 5.94(5:13) 393.1
  Total1 30:57 3.69(8:23) 5.94(5:13) 393.1

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Sa

Saturday May 7, 2016 #

Event: NEOC: Beaver Brook North
 
3 PM

Running 30:57 [1] 5.94 km (5:13 / km) +39m 5:03 / km
shoes: 201507 Mizuno Wave Inspire 11

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