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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Aug 5, 2017:

activity # timemileskm+mload
  Orienteering1 45:27 2.92(15:34) 4.7(9:40)21c22.7
  Running1 20:00 2.17(9:12) 3.5(5:43)2.0
  Total1 1:05:27 5.1(12:51) 8.2(7:59)21c24.7

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Sa

Saturday Aug 5, 2017 #

2 PM

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: 201606 Inov-8 Oroc 280s

Orienteering 45:27 [3] 4.7 km (9:40 / km)
21c shoes: 201606 Inov-8 Oroc 280s

Running 8:00 [1] 1.5 km (5:20 / km)
shoes: 201606 Inov-8 Oroc 280s


10 - Splits

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