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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running1 41:28 4.58(9:03) 7.38(5:37) 14.1
  Total1 41:28 4.58(9:03) 7.38(5:37) 14.1

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Tu

Tuesday Jan 21, 2020 #

Note

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C • Scranton? 5
11 AM

Running 41:28 [1] 7.38 km (5:37 / km) +1m 5:37 / km

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