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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Apr 27, 2009:

activity # timemileskm+mload
  Orienteering2 3:36:13 12.37(17:29) 19.9(10:52) 660432.4
  Total2 3:36:13 12.37(17:29) 19.9(10:52) 660432.4

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Sunday Apr 26, 2009 #

Orienteering race 1:58:21 [5] 9.8 km (12:05 / km) +415m 9:58 / km
shoes: 200811 NB MT800

CSU Classic Distance.

Sunday Blue (raw) - Splits

Sunday Blue - Splits

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet
 

Orienteering race 37:51 [5] 4.3 km (8:48 / km) +95m 7:56 / km
shoes: 200811 NB MT800

CSU Middle Distance preliminary race.

Orienteering race 1:00:01 [5] 5.8 km (10:21 / km) +150m 9:10 / km
shoes: 200811 NB MT800

CSU Middle distance final.

Saturday Blue Semi - Splits

Saturday Blue Final - Splits

Friday Apr 24, 2009 #

Note
slept:0.0 (rest day)

The preceding three days have been unintended rest days; I have been far more preoccupied with the organization of the A-meet than I intended. In particular, my three primary responsibilities - arranging the volunteer schedule, devising the start lists, and figuring out the results system with Catherine and Ross - have had simultaneous, significant demands this week. Unfortunately, I have made some mistakes, and my turnaround on all three tasks was excessively long.

Because of the damage control I have had to do, I will be extremely averse to any self-extolling by a particular individual.
C • A-meet 3

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