Training Log Archive: iansmithIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
11 PM
Running 1:14:10 [1] 14.37 km (5:10 / km) +60m 5:03 / km
shoes: 201506 Asics Fuji Attack 4
Post eclipsy supermoon cruise. I had planned to attend Townsend, but I was feeling crappy this morning - perhaps from dehydration - so I aborted. Disappointing, as while I've spent a lot of time at Townsend, I've never actually competed there.
Full moon.
Red moon.
Full moon.
Red moon.
Friday Sep 25, 2015 #
10 PM
Running 58:45 [1] 11.97 km (4:54 / km) +12m 4:53 / km
shoes: 201507 Mizuno Wave Inspire 11
I considered doing a tempo run, but I wasn't really feeling up to it. At this stage of my training season, I need to build up my base more than I need to quality in any case. So, I ran a fartlek - at times, I accelerated to a tempoish pace, then relaxed and recovered when I started to fatigue.
Thursday Sep 24, 2015 #
6 PM
Running 11:54 [1] 2.37 km (5:01 / km) +2m 5:00 / km
shoes: 201507 Mizuno Wave Inspire 11
Run over to Barb and Dave's to run Isak's diabolical street-O.
Running 34:43 [1] 6.85 km (5:04 / km) +2m 5:04 / km
8c shoes: 201507 Mizuno Wave Inspire 11
Isak's diabolical street-O. The rules:
- You have to obey all one-way signs, as if you were a car, and you must run on streets
- You may only cross streets at intersections or crosswalks
- You're not allowed to get hit by a car
Fun, though sluggish. Legs felt a little heavy, and stomach was discomforted.
- You have to obey all one-way signs, as if you were a car, and you must run on streets
- You may only cross streets at intersections or crosswalks
- You're not allowed to get hit by a car
Fun, though sluggish. Legs felt a little heavy, and stomach was discomforted.
Running 11:29 [1] 2.14 km (5:22 / km)
shoes: 201507 Mizuno Wave Inspire 11
Wednesday Sep 23, 2015 #
6 PM
Running 12:11 [1] 2.39 km (5:05 / km) +2m 5:04 / km
shoes: 201505 Inov-8 Flite 230
I either misread the e-mail or forgot what day it was, so I cruised over to Barb's for the training that was actually tomorrow. When I didn't find anyone, I figured I had just missed everyone and so went for an easy run along the river. At one point after the BU bridge, I saw some guy, and circumstances compelled me to chase him down. It felt good to push the pace a bit, and it was much easier to run a little faster when I had a rabbit to chase than arbitrarily running sub-tempo.
Running 57:44 [1] 11.67 km (4:57 / km) +2m 4:57 / km
shoes: 201505 Inov-8 Flite 230
Monday Sep 21, 2015 #
5 AM
Running 38:32 [1] 7.07 km (5:27 / km) +43m 5:17 / km
shoes: 201505 Inov-8 Flite 230
Easy cruise.