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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Apr 21, 2016:

activity # timemileskm+mload
  Orienteering6 3:54:05 15.73(14:53) 25.31(9:15) 474103c36.0
  Running1 40:00 4.85(8:15) 7.8(5:08)4.0
  Total6 4:34:05 20.57(13:19) 33.11(8:17) 474103c40.0

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Thursday Apr 21, 2016 #

6 PM

Running 12:00 [1] 2.4 km (5:00 / km)
shoes: 201507 Mizuno Wave Inspire 11

Run over to North Point park from work.

Orienteering 14:00 [4] *** 2.9 km (4:50 / km)
23c shoes: 201507 Mizuno Wave Inspire 11

Park-O by Patrick McNeal. I felt pretty crappy - I started a bit too hard, I am not in very good shape, and breathing became difficult because of pollen. A fun time nonetheless. Giacomo would have run 11.

Running 28:00 [1] 5.4 km (5:11 / km)
shoes: 201507 Mizuno Wave Inspire 11

Easy cruise along the Esplanade to the Harvard bridge, then Chipotle.

Sprint - Splits

Monday Apr 18, 2016 #

5 PM

Orienteering 1:07:18 [1] 4.84 km (13:53 / km) +112m 12:27 / km
9c shoes: 201507 Mizuno Wave Inspire 11

Orienteering 8:47 [1] 1.29 km (6:47 / km) +31m 6:03 / km
1c shoes: 201507 Mizuno Wave Inspire 11

Sunday Apr 17, 2016 #

4 PM

Orienteering 36:00 [1] 6.04 km (5:58 / km) +105m 5:29 / km
20c shoes: 201507 Mizuno Wave Inspire 11

And Troll Cup completed! Ed, Joanne, Bill Binette, Jim Paschetto, Richard Powers, Jeff Schapiro, Bo, and I finished disassembling the arena, then I set out to pick up my last controls. I ran with my meet playlist, so the adventure was bumping. I felt relief to be done, and I was generally pleased with the outcome.
C • congratulations 3

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 
6 AM

Orienteering 30:00 [1] 3.0 km (10:00 / km)
12c shoes: 201505 Inov-8 Flite 230

5 PM

Orienteering 18:00 [1] 2.13 km (8:27 / km) +72m 7:14 / km
14c shoes: 201505 Inov-8 Flite 230

Friday Apr 15, 2016 #

12 PM

Orienteering 30:00 [1] 2.09 km (14:20 / km) +71m 12:15 / km
12c shoes: 201507 Mizuno Wave Inspire 11

Orienteering 30:00 [1] 3.0 km (9:59 / km) +83m 8:47 / km
12c shoes: 201507 Mizuno Wave Inspire 11

Troll Cup: hanging controls. I'm logging these as approximately half time because of the amount of time spent placing the controls.

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